Body Blitz Northampton Style

BODY BLITZ Northampton – Ultimate Circuits & Fitness Class – Only @ProAction Train with David Marshall, Personal Trainer, at Proaction Martial Arts Body Blitz classes. Body Blitz – the ultimate circuits and fitness class and one of Northampton’s Best Body Transformation Programmes designed to Blitz Body Fat, Increase Strength and Improve Tone making a better, […]

Sugar Tax – Jamie Oliver you sir are missing the point

Sugar Tax – Jamie Oliver you sir, are missing the point November 2015 was an entertaining week in the world of health and fitness from the aspiring athletes at the IPC World Championships to the political and famous chef Jamie Oliver’s battle to impose a sugar tax. Jamie Oliver is a hero of mine (I have loads of his books […]

Why am I not losing weight?

  Why am I not losing weight? Although many may put the blame on hormones, age, poor metabolism, not exercising enough, exercising too much etc. I am going to focus on the ONE thing most likely to be affecting your chances of losing weight and not being able to fit into those teenage sized jeans you […]

Making A Life Change – Why Always A Monday?

Making A Life Change – Why Always A Monday? As a Personal Trainer of far too many years experience, I think I must have heard “Ah well I will just start on Monday” more times than there are people in China. I am finally asking WHY! I mean, it is the start of the working […]