David Marshall Health & Fitness Blog

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Hey guys welcome to my blog page, my space to talk to you beautiful people about everything health and fitness. Any questions please feel free to email me, leave a comment below or check me out on Facebook and follow me on Twitter.

Make Fitness Part of Your Life Today!

Body Blitz Northampton Style

BODY BLITZ Northampton – Ultimate Circuits & Fitness Class – Only @ProAction Train with David Marshall, Personal Trainer, at Proaction…

Sugar Tax – Jamie Oliver you sir are missing the point

Sugar Tax – Jamie Oliver you sir are missing the point

Sugar Tax – Jamie Oliver you sir, are missing the point November 2015 was an entertaining week in the world of…

Why am I not losing weight?

Why am I not losing weight?

Why am I not losing weight? Although many may put the blame on hormones, age, poor metabolism, not exercising…

Making A Life Change – Why Always A Monday?

Making A Life Change – Why Always A Monday?

Making A Life Change – Why Always A Monday? As a Personal Trainer of far too many years experience, I…

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David Marshall Personal Training

Posted: 05.12.18

Hey guys sorry I have been a little quiet on here lately it's been a crazy year and it's made me think.
If all you look at is chaos in your life where do you make time to reflect on achievement. Sometimes getting one foot in front of the other and moving forward is hard work but you know what well done for doing it. Sometimes getting through a bad day at work, sorting the kids out and battling with an ex is brutal but well done for doing it. Struggling to make ends meet but make time to bake cakes with your children that right there is an achievement so well done.
Don't judge your life on the reflection of how someone else appears to be living theirs, it's very rarely true. Work hard for what you want and be grateful for what you already have. Happiness is a temporary state as is sadness, look to be content then you will really be on to a winner in life. Being nice costs nothing is my absolute favourite phrase in life, you have no idea whose life you could be changing with a smile and a hello.
Have an awesome day ... See MoreSee Less

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David Marshall Personal Training

Posted: 19.10.18

Although the name of my business is David Marshall Personal Training I have always called myself a coach. Coaching is about education whether it be nutrition, lifestyle choices, medical conditions, motivational strategies, exercise plans/technique whatever it is that stands in the way between you and success (which by the way the only thing that stands in your way is you). My job is to educate....when you can teach you have a greater understanding of subject matter. So when some of my clients start becoming coaches themselves, when they start motivating their peers or getting involved in technique correction you really can stand back and say you are doing your job right. Christina spoke with Sonia only for a couple of minutes but at the end of it the bar was in correct position on back and squat depth probably 5 inches lower with correct posture. That is what I call a win! ... See MoreSee Less

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